Started at North Willoughby and went through Castle Cove, Middle Cove, Castlecrag and Northbridge and then back to Willoughby.
We all decided to skip ridiculous hill loop in Castlecrag. And I wasn't feeling so flash so cut the run short and headed back after 2hrs.
Worst I have felt during a run in ages. At 6:20am it was 22 degrees, raining and 97% humidity. By the end it was still 23 degrees and 85% humidity and not raining. Very hard conditions to run in with the Hills and 5ks of bush as well.
Total was 21.5ks in 2:00:08. Average pace of 5:35 per klm.