Ran from work up to Centennial Park where it proceeded to bucket down on me for about half an hour. Not enough to save the test drubbing mind you.
After getting a soaking the humdity tried hard to dry me out as I ran back to work.
Total was 15.7ks in 1:17:05. Average pace of 4:54 per klm. Must have been the extra weight from the clothes.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2011
(140)
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January
(15)
- Easy 8ks
- Dee Why Dash STaR 30ks
- Homebush Track 1500m - 5:06= PB
- Jack Carter Cup - 1st team
- Surf Club swim, board, run & flags
- The New Rocks Push STaR 27ks
- MLR 15ks
- 10k @ MP
- SOPAC Track 1500m- 5:11
- MLR 18ks
- ES Marks Field 6x800m + 1x200m
- Willoughby Winder STaR 21ks
- MLR 15ks
- Surf Club - Swim, Board, Run & Flags
- Beyond the Black Stump Fatass 26ks
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▼
January
(15)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
I was blaming the extra weight today. The Aussies needed more than rain to save them.
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