Conditions were usual summer in Sydney tonight. Cloudy, 23 degrees, 25 k winds with gusts up to 35 ks and 80% humidity. Just lovely. At least it wasn't raining like the poor Queenslanders.
Reps were 2:51, 2:51, 2:52, 2:53, 2:53, 2:51. All done with a 200m walk recovery to the other side of the track to start again.
The 200m rep was done in 30 seconds flat. Just for fun after I finished.
Did a 2k warmup and a 2k cool down.
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1 comment:
Not bad Paul. I'd like one of those for an 800m race. Quick 200 too. Beat you on the humidity yesterday - 85%.
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