I did a lap of the Centennial Park running track and then ran out down to the Racecourse and up and around the SCG and SFS and then repeated it.
A long loop to repeat but pretty flat and not too hard on the legs. Pretty windy with the North Easterly breeze still blowing.
I ran 22.77ks in 1:43:43. Average pace of 4:33 per klm. Hard work holding that pace. Hopefully it will get easier.
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Good to see you haven't slacked off over the Chrissy period Flakey. You're sure to stay one step ahead of your competitors ;-)
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