I found out yesterday that I was running in the Club Champs for the Striders this Saturday. I'm running an 800m as the B runner with Glenn Guzzo as the A for obvious reasons.
The legs really didn't feel like running fast tonight after doing 26ks on Sunday afternoon.
My reps were 1:42, 1:41, 1:41, 1:41, 1:39, 1:43, 1;39, 1:45, 1:41, 1:43. All done with a 60 second walk recovery. I had a 1.2k warmup before the session and a 1.2k cooldown after.
No rain at all just a bit of southerly wind blowing.
My guess for my 800m time is 2:50. I figure if I can run a 3:30 1k I could do a 2:50 800m. I guess if I'm chasing a heap of faster runners I might go faster.