Down to the bay run for a 5k/10k organised by Colin.
I tracked Easy Tiger, Tux and Colin all the way around the bay, never managing to catch them. Tux ran back for the 10k.
My splits for the 5k were 3:37, 7:25, 11:17, 15:04, 19:01.
Equal to the track 5000m from 2 weeks ago, and only 7 seconds off the PB.
Pretty happy considering I have not done any short speed stuff in the last few weeks.
Finished up running back the 5k with Horrie to the start again. Then had a long chat mostly about Six Foot with Johnny Dark, Colin, Horrie and Tux.