Friday, December 08, 2006

Summer Twilight Series 5k

Down to the bay run for a 5k/10k organised by Colin.
I tracked Easy Tiger, Tux and Colin all the way around the bay, never managing to catch them. Tux ran back for the 10k.

My splits for the 5k were 3:37, 7:25, 11:17, 15:04, 19:01.
Equal to the track 5000m from 2 weeks ago, and only 7 seconds off the PB.
Pretty happy considering I have not done any short speed stuff in the last few weeks.

Finished up running back the 5k with Horrie to the start again. Then had a long chat mostly about Six Foot with Johnny Dark, Colin, Horrie and Tux.

3 comments:

2P said...

Geez mate you faded badly after the first k ;-) Oh they're cumulative.....

Six Foot talk - love it!

Tesso said...

Well done Flakey. Are you planning to do the Dec 5k Challenge to pick up one last PB for the year?

Ewen said...

Looks like the last kilometre was long ;)