After a date on Wednesday night and then end of month stuff Thursday night I finally got to run tonight.
Actually went out for a run at 10pm and it was 30 degrees and humid. Man it was hard work.
Just ran very easy to turn the legs over. Felt like I was never going to get out to run before the race on Sunday.
Ran 7.5ks in 34:50. Average pace of 4:38 per klm. Just ran from home up to Oxford St via the Busway and back again.