Tuesday, November 28, 2006

3x2k Reps

A run around the Bay Run tonight. Still 27 degrees and 60% humidity.

As I have the half on Sunday I decided to do some 2k reps.
My aim was to run 7:30 per rep.

The reps were 7:24, 7:25, 7:34. All done with a 4 minute walk recovery. Very tough running tonight. Very humid. I did a 2k cool down after the session.
Lots of people out running and walking tonight.

5 comments:

plu said...

I am looking forward to watching all of you thrash it out up front. cheers Plu

miners said...

nice mate - good idea with the big PB looming :)

Tesso said...

Great rep time, especially considering the conditions. Hope its a cool morning up there on Sunday.

Ewen said...

Good times SF - I hope a cool change comes through for the weekend.

2P said...

Enjoy the half SF ;-)