A run around the Bay Run tonight. Still 27 degrees and 60% humidity.
As I have the half on Sunday I decided to do some 2k reps.
My aim was to run 7:30 per rep.
The reps were 7:24, 7:25, 7:34. All done with a 4 minute walk recovery. Very tough running tonight. Very humid. I did a 2k cool down after the session.
Lots of people out running and walking tonight.