A run around the Bay Run tonight. Still 27 degrees and 60% humidity.
As I have the half on Sunday I decided to do some 2k reps.
My aim was to run 7:30 per rep.
The reps were 7:24, 7:25, 7:34. All done with a 4 minute walk recovery. Very tough running tonight. Very humid. I did a 2k cool down after the session.
Lots of people out running and walking tonight.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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2006
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November
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
4 comments:
nice mate - good idea with the big PB looming :)
Great rep time, especially considering the conditions. Hope its a cool morning up there on Sunday.
Good times SF - I hope a cool change comes through for the weekend.
Enjoy the half SF ;-)
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