Monday, November 27, 2006

Easy 13ks

Ran into Centennial Park tonight with the light still bright enough to run. A bit cloudy and humid with plenty of runners in the park.
Ran around the dirt trail for a lap and then down to Anzac Pde and back home again.

Ran 13ks in 1:09:34. Average pace of 5:21 per klm.

Goal for the Central Coast Half is to run at 4min/k pace or 84:24 to be precise. I don't like my chances but I'll have a go at the PB at least if that fails.


2P said...

Well if you are going to do it anywhere Central Coast is the place.

Tesso said...

Considering your form of late, I like your chances :-)

Ewen said...

You should do OK. A few 3:55-7s in the first 10k will come in handy.

Oh, don't wear the spikes ;)