Ran into Centennial Park tonight with dark clouds above and the rain threatening.
Did the circuit of the tarred running track.
The session was 30 seconds hard, 30 seconds float.
Ran 3.85ks in the 15 minutes. Average pace of 3:53 per klm. Better session than before the Sydney Half Marathon.
It was still 26 degrees when I started at 7pm. Sweated buckets running around the park.