Down to Timbrell Park to run these reps in the fading light and the southerly coming in with the wind and rain starting as I finished.
Ran around the park using Action's markers to do the reps. Did ten 500m reps.
Ran 1:42, 1:39, 1:40, 1:44, 1:42, 1:44, 1:40, 1:46, 1:43, 1:45.
All done with a 60 second walk recovery.
I'll probably try some 200m reps on the grass in Centennial Park in the spikes tomorrow night. Have to try the spikes before I race in them on Saturday night.