Ran into Centennial Park and did a couple of laps of the running track.
Ran 8ks in 41:22. Average pace of 5:10 per klm.
Nice and easy tonight. Didn't want to push hard at all.
Ran into Easy Tiger in the park after training.
The goal for the race is to run my own race and not go too hard the first lap. I'm still unsure of what time I want to do, but I sort of have 90 sec laps for 400m as the goal. Which would get me about 11 mins.