A short run tonight just to try out the new spikes.
Ran into Centennial Park and did a few reps around the grass oval. A bit bumpy the ground under foot but otherwise ok.
Felt a bit strange running with the spikes on, but I didn't really see much difference between them and the racing flats I usually wear.
Reps were 36.4, 36.5, 36.1, 35.0, 34.8, 35.8. Very consistent. As recovery I just walked slowly around to the start again, which on this oval is another 240m to give the legs a full recovery.
I had a 1.1k warmup and 1.1k cool down after the session.