Surprisingly pretty flat surf this morning. Amazing considering the wind creating havoc off the coast. Didn't rain during our races at all.
Water was a bit cold during the swim. Expected due to the rain runoff. Nothing to right home about although I did crack a great wave in to the beach.
Went in the board paddle for some fun. Got hit by a few waves going out and couldn't get a wave coming back in. Just between sets, so had to paddle most of the way.
Run was back onto full handicap so I wasn't expecting much and it turned out that way. Pretty average run. But hey it's all fun anyway.
Of course BBQ and beers followed so I've done nothing else fitness wise today. Is this a rest day?
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Nice work on the course PB at Lane Cove.
Those RED shoes certainly look the part ;-)
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