Tuesday, November 14, 2006

Timbrell Park Reps 10x500m

Another round of 500m reps at Timbrell Park. Very windy tonight which didn't help keeping the reps consistent in the wind.

Reps were 1:37, 1:42, 1:41, 1:42, 1:44, 1:43, 1:40, 1:44, 1:38, 1:42.
All done with a 1min walk recovery.

The Relay on Saturday is the Aths NSW club relays. Which means I am running for the Striders.
We have 2 teams entered in the 160+ male age group. Combined age of the four runners.

Bright Shoes, Sparkie, myself and Tom31 are one team in that order. It might be a shock to the others systems considering they all run around 33/34 for 10k and I run 39.

I have not worked out a goal yet for the race. I wouldn't mind breaking 5mins but I'll have to see how I feel on the day.


Tesso said...

You've got a hot team there Flakey! Have you practiced baton changing?

Ewen said...

OK, my tip now is run as short a 1500 as possible. Start right on the line where the relay box finishes and give the baton over as early as possible in the next box!

Sub-5 would be good, but it doesn't compute with your 3000. I'll guess 5:10.