Another round of 500m reps at Timbrell Park. Very windy tonight which didn't help keeping the reps consistent in the wind.
Reps were 1:37, 1:42, 1:41, 1:42, 1:44, 1:43, 1:40, 1:44, 1:38, 1:42.
All done with a 1min walk recovery.
The Relay on Saturday is the Aths NSW club relays. Which means I am running for the Striders.
We have 2 teams entered in the 160+ male age group. Combined age of the four runners.
Bright Shoes, Sparkie, myself and Tom31 are one team in that order. It might be a shock to the others systems considering they all run around 33/34 for 10k and I run 39.
I have not worked out a goal yet for the race. I wouldn't mind breaking 5mins but I'll have to see how I feel on the day.
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2 comments:
You've got a hot team there Flakey! Have you practiced baton changing?
OK, my tip now is run as short a 1500 as possible. Start right on the line where the relay box finishes and give the baton over as early as possible in the next box!
Sub-5 would be good, but it doesn't compute with your 3000. I'll guess 5:10.
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