Ran on a flat course from Randwick up to Aussie Stadium and then back again. Did my longer version of the fartlek. 28 minutes in total. Ran 6.8ks in that time. Average pace of 4:07 per klm.
It was 20 degrees and 82% humidity when I started with a strong seabreeze blowing as well.
Legs felt sore still from the run on Sunday. They took some convincing that they needed to run a fast session tonight.