Much easier conditions to run in tonight. The wind wasn't as strong but still noticeable.
Ran from home down along the bus way and then up Anzac Pde to Aussie Stadium and back again. Did my version of the Fartlek. That is 28 minutes because Monners was too short.
Ran 7:03 ks in the 28 minutes. Average pace of 3:59 per klm. Finally cracked the 7k mark for this session.
5000m track race on Saturday afternoon. Might finally have an official time for my 5k distance.
Just need a lap scorer.