Ran into Centennial Park tonight with the light still bright enough to run. A bit cloudy and humid with plenty of runners in the park.
Ran around the dirt trail for a lap and then down to Anzac Pde and back home again.
Ran 13ks in 1:09:34. Average pace of 5:21 per klm.
Goal for the Central Coast Half is to run at 4min/k pace or 84:24 to be precise. I don't like my chances but I'll have a go at the PB at least if that fails.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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2006
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November
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
3 comments:
Well if you are going to do it anywhere Central Coast is the place.
Considering your form of late, I like your chances :-)
You should do OK. A few 3:55-7s in the first 10k will come in handy.
Oh, don't wear the spikes ;)
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