I was up at my Surf Club this morning so went for a run around one of the runs we used to do years ago when we were doing training. Pretty hilly and the cars get really close as there isn't much room. We basically run from Palm Beach down to the golf club and then back towards Avalon via the Pittwater side and go up over to Whale Beach via Surf Rd hill and then run back along the Surfside to the club.
All up 7.2ks in 30:23. Average pace of 4:13 per klm.
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