Down to the bay run for a 5k/10k organised by Colin.
I tracked Easy Tiger, Tux and Colin all the way around the bay, never managing to catch them. Tux ran back for the 10k.
My splits for the 5k were 3:37, 7:25, 11:17, 15:04, 19:01.
Equal to the track 5000m from 2 weeks ago, and only 7 seconds off the PB.
Pretty happy considering I have not done any short speed stuff in the last few weeks.
Finished up running back the 5k with Horrie to the start again. Then had a long chat mostly about Six Foot with Johnny Dark, Colin, Horrie and Tux.
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3 comments:
Geez mate you faded badly after the first k ;-) Oh they're cumulative.....
Six Foot talk - love it!
Well done Flakey. Are you planning to do the Dec 5k Challenge to pick up one last PB for the year?
Looks like the last kilometre was long ;)
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