Went out in the afternoon along manly ocean front. The surf was huge and out of control. Nearly all the sand is gone, washed to New Zealand. Probably in the damn bunkers on the golf course.
Total was 7ks in 32:55. Average pace of 4:42 per klm.
Saw a nice white bentley parked in front of Le Kiosk for a wedding.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
I can beat you there - saw 3 stretch Hummer limos, a Ferrari and a Lambo outside St Mary's last Saturday.
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