Ran from work over to Centennial Park and did a lap of the running track and then ran up to Moore Park Rd and back down Anzac Pde to work.
All up 13.7ks in 1:04:09. Average pace of 4:40/k. Legs didn't feel that flash today.
If Canberra is on after todays weird post on the CM website then I will do the 50k and then run the Half at Christchurch as I have already booked a flight. Or if I recover from Canberra well I may do the full as it is 2 months after Canberra. Decisions, decisions...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Beats me.
You know about as much as we do. The Women/Girls fun run is on 11 April, so don't know how that would fit if Canberra is revived.
I'm pretty sure about running Christchurch, so see you there.
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