Did a double lap of Manly beach as it is pretty flat to run on. With a light southerly blowing it was better than normal. But with a temp of 18 degrees and 87% humidity it was worse than last night.
Ran 10ks in 42:01. Not sure how I can manage another 32ks at that pace?
In fact the first 10ks at Canberra with the uphill loop of the parliament houses and the carbo load still in me would probably be slower.