Did a double lap of Manly beach as it is pretty flat to run on. With a light southerly blowing it was better than normal. But with a temp of 18 degrees and 87% humidity it was worse than last night.
Ran 10ks in 42:01. Not sure how I can manage another 32ks at that pace?
In fact the first 10ks at Canberra with the uphill loop of the parliament houses and the carbo load still in me would probably be slower.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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2012
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March
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- Circa 1987
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March
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
I agree. You don't want to attack that first 10k too hard if you're running 50. It's a harder climb than it looks - I've run it hundreds of times.
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