Ran from work up to Centennial Park and did laps around the running track. I was looking for that hooligan who frightened Tom earlier but didn't see him.
Did a lap around the outside via Moore Park Rd and Anzac Pde and went back to work.
Total was 20.35ks in 1:33:20. Average pace of 4:35 per klm. Felt good. 22 degrees and 80% humidity didn't make for nice running conditions tonight.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Your 20k easy run pace is my current 5k race pace!
I didn't think the 20k was easy Ewen it was pretty humid last night.
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