Wednesday, March 21, 2012

MLR 20ks

Ran from work up to Centennial Park and did laps around the running track. I was looking for that hooligan who frightened Tom earlier but didn't see him.
Did a lap around the outside via Moore Park Rd and Anzac Pde and went back to work.

Total was 20.35ks in 1:33:20. Average pace of 4:35 per klm. Felt good. 22 degrees and 80% humidity didn't make for nice running conditions tonight.


Ewen said...

Your 20k easy run pace is my current 5k race pace!

Superflake said...

I didn't think the 20k was easy Ewen it was pretty humid last night.