Started from Fairy Bower this afternoon and ran up to Queenscliff through the human traffic along Manly ocean front, then through Manly Golf Club to Balgowlah and then back through Fairlight to Manly.
Got waved at near the wharf by a female runner, no idea who?
Total was 8.4ks in 40:37. Average pace of 4:50 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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2012
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March
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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