Ran from Fairy Bower up to Manly golf club and back along the beach. Pretty humid night with no wind and some good lightning strikes out West and out to sea.
Total was 10.15ks in 48:03. Average pace of 4:44 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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March
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- Manly 10ks
- MLR 15ks
- Surf Club Swim, Board, Run & Flags
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- Recovery run 6ks
- Western Wanderer STaR 31ks
- Manly 10ks
- MLR 20ks
- Circa 1987
- Manly 11ks
- Recovery run 6ks
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- North Head Trail Run 9ks
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March
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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