22 degrees, 30k wind gusts and 76% humidity. But at least it isn't raining. Must be Autumn!
Ran from Fairy Bower up to Queenscliff lagoon and then around Manly golf course and back. Plenty of people out running tonight.
Total was 11.6ks in 55:30. Average pace of 4:47 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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March
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- Circa 1987
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March
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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