What a delight. Smaller numbers than last week, with Tongey, Shaun and Jo Cowan in attendance and 4 others I don't know. No show from the local boy JB?
Started in West Pymble and ran through Pymble, St Ives, North Turramurra, Wahroonga, Warrawee, South Turramurra and back through the bush to West Pymble. I was dropped by the group through St Ives and didn't see them again. Too many hills for me and a lot of bush made for a very slow run.
Total was 29.6ks in 2:40:38. Average pace of 5:25 per klm. Must be getting slower on this course. I did it once in 2:21. A good hitout for Canberra though. Might help me get through the 50k.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment