A nice hilly H4 STAR with the Striders this morning. Nice and cool weather and no rain for once.
Starts at Dee Why Surf Club and we basically run up hill to Oxford Falls and French Forest and then up hill again to Belrose. Hills were tough especially at the start of a run.
From there it was down to Warringah Aquatic centre and a bit up hill to Allambie Heights and then down through North Manly and Warringah golf club and along the flat to Queenscliff.
Then up over the hill to Freshwater and Curl Curl and back to Dee Why. About 10 in the group this morning including Uncle Dave, Ray W, Shaun A, EJ and Nick B.
Total was 30.1ks in 2:25:52. Average pace of 4:50 per klm.
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