Finally some sun after this mornings downpour. Ran from work up to Centennial Park and did a lap around the outside via Moore Park and Anzac Pde plus a lap on the inside running track which was a bit messed up from the rain.
The lakes in Centennial Park were close to full. Well they would if it wasn't for the drainage system that sends it eventually to Botany Bay under Randwick racecourse.
Total was 17.5ks in 1:20:40. Average pace of 4:36 per klm. I was feeling good tonight.
P.S Tim was quite happy that he gets to DNS at Six Foot Track when I saw him in the park tonight. He said he was afraid that Tom wearing his floaties might beat him in the Cox's swim leg.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2012
(150)
-
▼
March
(19)
- Manly 10ks
- MLR 15ks
- Surf Club Swim, Board, Run & Flags
- Pymble Pushover STaR 29ks
- Manly 8ks
- 10k @ MP
- MLR 20ks
- Recovery run 6ks
- Western Wanderer STaR 31ks
- Manly 10ks
- MLR 20ks
- Circa 1987
- Manly 11ks
- Recovery run 6ks
- Dee Why Dash STaR 30ks
- North Head Trail Run 9ks
- MLR 17ks
- Manly 8ks
- Harbourside Hike 29ks
-
▼
March
(19)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
When the park goes under water we're all in trouble.
There were a few from Gramps Army ready to tear it up at 6' but the track is torn up and the river is still tearing it up.
Post a Comment