A very hot 29 degrees when I ventured out for a run this afternoon.
Hot northerly breeze blowing.
Had an all day meeting to go to earlier so hence the late run.
Ran 7k's along the Williamstown foreshore.
Time of 32:39. Average pace of 4:39 per klm. Nice and relaxed.
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2 comments:
Wishing you safe driving up to the ACT and strong legs in the race SF ! Running your first Marathon must be very exciting.
Gronk
Thanks Gronk. Flying up sat morn and back late sun night.
Can't wait to get on that plane.Too excited for words.
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