Unfortunately not a good red it was the blood after a 100 year old Moreton Bay fig tree root leapt out at me in the dark of Centennial Park and I went over on me knee and arm.
Anyway I was doing a Walk 3 mins Run 7 mins program tonight. And yes I did fall over while running not while walking.
I ran around the outside fence of the park but on the grass inside the fence with a bit up on Oxford St as well as it does get a bit too dark to see in places.
Ended up doing 7.51ks in the 50 minutes.
My numbers as a NSW Registered Athlete also arrived. So the Striders will at least get a point for me for the Winter Premiership when I do an event.