A sleep in compared to a work day. I was up at 7am and decided a run in Centennial Park was needed to start the day off.
Started with 3 mins walk which is about the distance I live from one of the gates of the park, so it is easier to do the walk bit first.
Then it was run for 4 mins and keep going until I got to 42mins or 6 repeats of the session.
It was a fantastic morning with heaps of people out riding, running, walking dogs etc. There was even water from the showers yesterday in some of the hidden creeks in the park meaning I was doing a steeplechase run in some parts.
Didn't see any CR's today.
Ended up covering 5.75ks in the 42 minutes. The run part is not that fast really only a jog.
Next one will most likely be Sunday. As I am at Derby Day races on Saturday.