Saturday, May 13, 2006

East Met Cross Country 7.5k

Down to Sydney Park in downtown St Peters for the East Met Cross Country race. Either 2.5ks, 5ks or 7.5ks today, so chose the 7.5ks. Not that I was going to do anything else.

The course has one long hill plus two other short sharp hills. All in all a tough Cross Country course.
Splits as called by the Time Keeper were 10:30, 21:52 and the finish 33:29.
So 2.5ks of 10:30, 11:22 and 11:37. Probably too fast at the start.
Average pace of 4:27 per klm for a hilly cross country course is not too bad considering the Novice 10k pace on a flat course two weeks ago was 4:32 per klm.

Met up with Jo Cowan, Bernie G, Blue Dog, Vat, Royworlds and Timinerko at the race.

3 comments:

Katie said...

Nice work!!! It is a great course that one... the hills make it interesting and easy to break up in your head. I like to be able to count them down :-)

Tesso said...

Of course you did the 7.5km. I can't imagine you'd get out of bed for anything less :-)

Ewen said...

So, Jo Cowan is still running. I remember when she was a slow beginner!

Are you replacing Richard Carleton SF?