Ran into Centennial Park early this morning about 6:45 am. Was very chilly on the first lap making my eyes water and nose run. And then the sun came up with the warm Northerly breeze, and kept getting warmer.
Ran ok for the first 3 laps but doing a 4th and part of a 5th lap starting getting boring.
Lots of dogs, runners and cyclists in the park this morning.
Ran into Royworlds in the toilet, and then Sparkie, Don Juan, Easy Tiger and Lucy all doing Sweat training.
I went past Shuffling feet in disguise as she was running towards Queens Park. I guess that sighting counts.
Any way, distance was 30ks on purpose in a time of 2:46:29. Average pace of 5:33 per klm. Not bad pace on a sandy, rocky, tree rooted path.
My longest run since July last year. Stress fracture didn't hurt at all which is real good. The rest of the body is a different matter. Someone come over and get me a gatorade from the fridge as I am having trouble walking.