Headed out around 9am for a slow run around Centennial Park.
Heaps of people in the park this morning, including my old school Scots playing Rugby on a couple of ovals.
I just stuck to the grass area around the horse track, nothing hard. Leave that for tomorrow.
It was 4.2ks in 23:15. Very easy. Just wanted to see if the legs still worked.
Now off to the city to pickup by Bib for the race tomorrow.
Good luck everyone! And go Swans tonight at the SCG.
skip to main |
skip to sidebar
Popular Posts
-
A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
-
The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
-
Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
-
An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
-
As the Striders were doing the Hornsby Hurricane which is 20ks of bush out of 30 I decided against going up there. I was intending to do the...
-
After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
-
After the Equaliser this morning the swim was great although very long. The board paddle was long as well but I managed 5th I think. In the ...
-
I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
-
A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
-
23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
-
▼
2006
(270)
-
▼
May
(20)
- Recovery Run 7ks
- Park Prowler 22ks
- East Met Cross Country 6ks
- Triple Park Loop-12ks
- Park Run 12k's
- A hard rains a gonna fall
- SMH Half Marathon
- Light jog 4ks
- Lets get ready to rumble
- Mona Fartlek
- Details of SMH Half bet
- Afternoon Run-6ks
- Morning Run-13ks
- East Met Cross Country 7.5k
- Sixty Minutes- A park investigation
- Recovery Run 10.2ks
- Park Monster-30ks
- A warm 10ks in the park
- Do you run for a Living?
- A run in the rain or was it the possums?
-
▼
May
(20)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Good luck tomorrow; make it a good one. I'll keep an eye out for the Dog.
Post a Comment