Ran into Centennial Park and did a lap of the tar track. Ran into Mohammad half way through the session.
The circuit is 3.7ks and I did 14 of the 30 seconds on, 30 seconds off to complete the lap.
So basically 3.7ks in 14 mins. Average pace of 3:47 per klm. I do usually sprint the 30 seconds on which explains how I manage to do a pace that quick.
Pretty windy in the park tonight and very humid.
Just watched the highlights of the Port Macquarie Ironman and did see Queen B doing her bow at the end of her race. She had the CR tri top on.
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3 comments:
Oooph sounds tough, nice work - have been having the beta bothers trying to post on your blog.
Um - 2P :-)
3:47 p/km!
Perhaps you should race like that; 30 on 30 off.
Cheers, Blue Dog's Mum,
breeder of the 2006 C2K winner.
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