A quiet run in Centennial Park tonight around the grass trail. Not many people about, must have been the afternoon thunderstorm that scared them off. The dirt/sand was soft underfoot and the park smelt great after the rain. A fair bit of water around.
I ran 13.1ks in 1:09:48. Average pace of 5:19 per klm. Very easy!
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2 comments:
Thank you. I love the quote about courage - I'm going to remember that.
See you on Monday. Save a cold drink for me please!
Your 'very easy' pace is my tempo pace goal. That Quarry Rd 30k was good - 6' won't see which way you went.
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