Well the legs still feel a bit sore from the weekend, so I decided to not push a speed session with my history of stress fractures.
I ran into Centennial park with a light drizzle falling and a southerly blowing. I ran around the grass trail giving the legs a rest.
I ran 10.5ks in 57:13. Average pace of 5:26 per klm. Received the Canberra Marathon entry in the mail. So I better get cracking and do some more training.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2006
(270)
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December
(28)
- Tourist Trot STaR 36ks
- Mona Fartlek
- Centennial Cross Country 13ks
- Medium Long Run 22ks
- Yacht Club Classic 8ks
- Surf Club Swim, Board Paddle and Run
- Whale Beach Run 7ks
- Christmas around the bay 7ks
- Surf Club Swim and Run
- Quarry Rd 30ks
- Centennial Cross Country 10ks
- Marathon Pace Run 15ks
- Easy 10ks
- Recovery Run 10.5ks
- Surf Club Swim and Run
- Tourist Trot STaR 29ks
- Track 3000m-25 Second PB
- 14x 30 seconds on, 30 seconds off
- McKay Oval 7x200m Reps
- Timbrell Park Reps 10x500m
- What a Cracker
- Hangover Horror 26ks
- Summer Twilight Series 5k
- Centennial Cross Country
- Marathon Pace Run 11ks
- Recovery Run 7ks
- Central Coast Half Marathon
- Midnight in the garden of Good and Evil-7ks
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▼
December
(28)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
Get cracking, SF, but take time out to enjoy a very happy Christmas with your family.
Good decision mate - the downhills on Quarry Rd will be stress enough.
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