Ok I know its early to be doing this one, considering the next road one is at Canberra in April.
I did 3 laps of the running track in Centennial Park. Really windy tonight it was hard work when I had to run into it. A strong North-Easter blowing waiting for the Southerly to come through late tonight.
My splits were 14:46(3:57/k), 14:42(3:56/k), 15:10(4:03/k).
I knew after that last one blewout that I should stop. The total was 11.2ks in 44:38. Average pace of 3:59 per klm.
And yes I'll admit the Goal Marathon Pace for Canberra maybe 4 min ks. But don't get too excited, as I just want to get under 3 hours first.
Saw Guz and Knoxy running around the park. They were going faster than me while cruising around on the grass. What talent!
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4 comments:
OK, I'll try not to get too excited ;-)
BTW how did the date go ?? :-)
You just have to keep that pace up for another 31k :-)
Once you get those Six Foot hills into your legs 4min k's at Canberra will be a breeze......
6' will have to be easy or you'll be cactus at Canberra.
I'm thinking 4:06s would be a better goal pace - unless you suddenly run a sub-82 half ;)
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