Saturday, December 16, 2006

Track 3000m-25 Second PB

Today was the NSW Club Championships out at Homebush. The Striders didn't have anyone running except Keith Bateman(CR Bright shoes) and myself.
I was to run the 800m with Guzzo being the A runner and myself the B runner. That was changed on Friday when Royworlds pulled out of the 3000m B race. So I jumped in. Guzzo ended up not doing the 800m. Keith ran the 3000m A race before mine and ran 9:11. Only 1 second off his National 50+ record. It was pretty windy but he was disappointed to miss it.

I was in the B race with Lachlan Chisholm next to me. He DNF'd after about 4 laps. Time trial maybe. Mohammad was in the stand and took splits for Keith and myself during our races.
The splits were for 200m and then each 400m.
37:66, 85, 87:62, 85:16, 87:86, 89:14, 86:75, 73:65.
Klm splits in 3:30(3:30), 7:08(3:38), 10:32(3:24).
The whole field raced off and I was left trailing alone in last place for most of the race until Chisholm lapped me about the 4th lap and I passed my first runner.
My first lap was in 77 seconds which was 4 seconds faster than the 1st lap last 3000m race. I felt fine though and was very happy to come round the 1k with a 3:30 on the clock. The 2nd k wasn't as good as I felt I had gone too quick in the 1st which showed when I did 3:38. Keith yelled out the whole race should hurt so I pulled my finger out after that and ran 89, 86 and a 73 to finish. The last k was done in 3:24 which is a klm PB by 3 seconds for me. Can I claim that?

The 73 second last lap is explained by me chasing the 3rd last runner who I had talked to before the race. I passed him with about 250m to go and thought I had him when I wound the clock up but with about 70m to go I heard him come back so had to go into a flat out sprint. He beat me by 1 100th of a second. Should have stuck the chest out better. The little bugger was 15.

Final time was 10:32:84. Average pace of 3:31 per klm. A 25 second PB. The old time was 10:57:90 from the State 3000m titles last month. And as you can see I didn't run the 800m. Now I think I'll have a better crack at the 5000m titles next month. Sydney Track Classic at Homebush Jan 13th. Should be a cracking night as it is an A series meet as well.
Thanks to everyone for your help and support.

5 comments:

Jen said...

Sensational result Flakey - congrats!

Aki said...

:):) :)

Ellie80 said...

all this racing must suit you flake! great running!

Tesso said...

Woohoo!!!! That's fantastic Flakey. And what an incredible last lap.

How long after the race did you stick the time in a race pace calculator to see what it predicts for a marathon :-)

Ewen said...

Great PB Flake. Nice last lap too. I'd say that's good enough for a 17:55 in the 5000 :)