Easy 12ks

Stayed pretty much on the grass around the outside fence of Centennial Park. An easy run on a great night to run in. No rain or wind and not too cold.

Ran 12.3ks in 1.09:20. Average pace of 5:38 per klm. Actually the legs were pretty sore after the session yesterday. They are set to get another beating up at the Cherrybrook STaR on Sunday. A very hilly one with 9ks of bush as well. Excellent!