A nice flat track up to Moore Park Rd and around the Horse Stables, Fox Studios, the SFS and the SCG. Pretty windy, lucky we didn't have this South Easterly wind on Sunday.
Did a 1k warmup before starting. Legs didn't appreciate the run tonight.
Ran 12.7ks in 53:22. Average pace of 4:12 per klm.
Did a 2k cool down after the session.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment