The 7am host for this striders star up at Wahroonga. Which basically means roaming around with any new, older or unfit Striders doing the short course of the main 30k star.
A few hills and a bit of bush at a very leisurely pace this morning. Nothing too hard and I was expecting it to be 20k but found out it was 13ks.
Total was 13.1ks in 1:15.35. Average pace of 5:46 per klm.
Now to get a bit more speed back for my tilt at City to Surf on Sunday.
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