Monday, August 20, 2007

Recovery Run 7ks

Just a lap of centennial park tonight. No rain about finally.
Ran around mostly on the grass helping the legs out.

Total was 7.3ks in 41:22. Average pace of 5:40 per klm.


Tesso said...

The grass must've been a bit soggy. I ran at Timbrell this morn and parts of the path were still underwater.

Ewen said...

Now you're talking! I know what 5:40/km means!