Just a lap of centennial park tonight. No rain about finally.
Ran around mostly on the grass helping the legs out.
Total was 7.3ks in 41:22. Average pace of 5:40 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
2 comments:
The grass must've been a bit soggy. I ran at Timbrell this morn and parts of the path were still underwater.
Now you're talking! I know what 5:40/km means!
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