The hip hurts the leg hurts and it was very slow tonight. A warm 20 degrees as I ran around Centennial Park. Shorts and Singlets were definitely in vogue.
Ran 12.2 ks in 1:11.53. Average pace of 5:53 per klm. Certainly just a jog tonight.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|