The hip hurts the leg hurts and it was very slow tonight. A warm 20 degrees as I ran around Centennial Park. Shorts and Singlets were definitely in vogue.
Ran 12.2 ks in 1:11.53. Average pace of 5:53 per klm. Certainly just a jog tonight.
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Running in Centennial ... don't go sneezing or they might try to quarantine you.
That certainly was a jog by your standars Flakey. You must have been sore.
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