A session from Issue 6 of R4YL magazine. The one with Mottram at the Comm Games on the cover. I did an inverted pyramid as the length of my reps started high and went low and then high at the finish.
The session was 4 minutes, 3 minutes, 2 minutes, 3 minutes, 4 minutes. All done with a 1 minute jog recovery. Total session was 5.2ks in the 20 minutes including the recoveries. Average pace of 3:50 per klm. Not sure what distance the actual reps were.
Conditions were not that flash tonight, Swirly winds and I copped a shower at the start of the session as well. Did a 2k warmup and a 2k cool down after the session.
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